The conversation surrounding racism and the destructive systems upheld by racism in the United States experienced a significant shift in the wake of the murder of George Floyd. From outrage to devastation to disbelief, the conversation surrounding racism has finally taken center stage. While there is a lot of support for the cause of fundamental […]

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative […]

Shownotes We have all these doubts and fears that come up in our lives. And ultimately, it all comes down to self trust. In this episode of She’s Hungry, Willo Sana and I will discuss how to reach that state of trusting yourself no matter what. Spoiler: it all comes down to insourcing instead of […]

  Christine and I have a candid conversation about how following her joy and her subtle curiosities around her joy have always lead her exactly in the direction she was meant to go. This intuition and trust she formed within herself has given way to a foundation that allows her to explore this “what’s next” […]