Self-Improvement

Self-Improvement

how to be an active ally

The conversation surrounding racism and the destructive systems upheld by racism in the United States experienced a significant shift in the wake of the murder of George Floyd. From outrage to devastation to disbelief, the conversation surrounding racism has finally taken center stage. While there is a lot of support for the cause of fundamental […]

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Kyira Wackett

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative […]

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The Role of Self Development in Creating a Successful Startup

Can you be a startup when you’re not in tech and you’re not using 100% masculine energy? Sophia is the living proof that you can! In this episode, she tells us about investments, startup life, self development, and how to use your feminine energy in business.  I’m so pumped about today’s conversation, because it is […]

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How to gain clarity and competence with focused action

In this time of COVID and working from home, people have gone back and forth between feeling clear and really focused, to not so clear and a little bit overwhelmed. Today’s podcast episode of the She’s Hungry Podcast is all about focused action. How are we going to gain clarity and competence with focused action? […]

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Your purpose is not a business or a destination, with Tanya J Miller

How to find your purpose? And what to do when you’ve figured out your purpose, but your job or life doesn’t align with it yet? In this episode, I talk about these important questions with Tanya J Miller of Tanya J. Miller, LLC and Talking with Tanya. She’s an author, speaker, coach, and strategist with […]

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Trust yourself through insourcing

Shownotes We have all these doubts and fears that come up in our lives. And ultimately, it all comes down to self trust. In this episode of She’s Hungry, Willo Sana and I will discuss how to reach that state of trusting yourself no matter what. Spoiler: it all comes down to insourcing instead of […]

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  Christine and I have a candid conversation about how following her joy and her subtle curiosities around her joy have always lead her exactly in the direction she was meant to go. This intuition and trust she formed within herself has given way to a foundation that allows her to explore this “what’s next” […]

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Today I have an incredible conversation with Madison Eker (she/her) the Founder of Sum of Us Fest, the first ever wellness festival for womxn, trans, and non-binary folx. Madison Eker (she/her) is a trailblazer in the LGBTQ+ wellness industry and the visionary and CEO behind Sum of Us Festival and Sum of Us Virtual Festival. […]

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During these days of crazy quarantining, if you’re anything like me you’re drifting somewhere between super jazzed and ready to take on the to do list like a pro or contemplating how gross it really is that you haven’t changed out of your pajamas for the last 6 days. I hate inconsistencies and as much […]

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In this final guest episode of season two Cait Pearson talks with behavioral health coach, Kelley Hoag. Kelley is a behavioral health advisor with a master’s of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health […]

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If you’re ready for a step-by-step system on how to accomplish any goal, I’m here to tell you it’s here!! In the VPE (vision/planning/execution) method you will learn how to frame you goals so you’re not only identifying what you want and why you want it, but how you want to FEEL when you accomplish […]

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Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago. Along with her […]

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