she's hungry

food, fun, & laughing til i pee

Kyira Wackett

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative […]

October 5, 2020

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How to gain clarity and competence with focused action

In this time of COVID and working from home, people have gone back and forth between feeling clear and really focused, to not so clear and a little bit overwhelmed. Today’s podcast episode of the She’s Hungry Podcast is all about focused action. How are we going to gain clarity and competence with focused action? […]

August 31, 2020

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In today’s episode host, Cait Pearson covers the most common fears that come up when people are either launching or growing their podcasts. So many people heavily promote the “how-to” of podcasting, which is fine but the plan is only as great as the person feeling confident to execute it. This is where I begin. […]

July 13, 2020

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I learned so much about gut health in today’s interview with functional nutritionist Frankie Leigh. This is such an important topic that I know a lot of other women struggle with especially during times of stress. Frankie expresses how your body copes with stress from the things that you are eating and how stress in […]

July 8, 2020

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